I am not too sure how much of a workout this female is actually getting from these knee bends and arm curls, but whatever she is doing, it seems to be working out quite well.  Not since "the perfect push-up" have I been so intrigued by the performance of a single exercise.

I was never one for the 80s workout uniform, but minds were meant to be changed, and females like this were made to change them.  What I would give to be that pole...