The Perfect Push Up (GIF)


The push up may be the most basic of workouts, but it is still surprising how many individuals can not even do one without sacrificing proper form.  Even former athletes like Charles Barkley have their problems when trying to perform a single push up, let alone a few of them consecutively.

So for those of you not familiar with the so-called “proper form” of a push up, we bring you this hot female and her incredibly solid technique.  Notice how far down she brings her chest?  Of course you did!

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Tags: breasts, exercise, Gym, push up, weights,