Girl + Fitness Ball = Epic Face Plant (GIF)

I have one of these fitness balls at home and it is quite amazing to see the amount of exercises that can be done with them.  You can use them for push-ups, sit-ups, core workouts, and they can also help improve your balance.  However, there is one thing I would advise against when using a fitness ball; jumping on it.  And if you are going to use it in such a manner, at least make sure you have a video camera rolling so that we can post the results on here.

There may be nothing in this world that is more entertaining than a face plant.  Unless, of course, you are the one doing the face planting.  Enjoy!

Tags: face plant, fitness ball, Gym, Work Out,