Basketball has changed a lot over the years, and one of the biggest changes is how the power forward position is played. A stretch four is a type of power forward who plays away from the basket and can shoot three-pointers. This style gives teams more space on the court and makes it harder for defenders to protect the paint. In the past, power forwards were known for playing close to the basket, grabbing rebounds, and scoring inside.
Today, many power forwards are expected to shoot from long range and move like guards. The rise of the stretch four has made the game faster and more focused on shooting, creating a new style of play for both offense and defense.
What Is A Stretch Four?
A stretch four is a type of power forward who plays away from the basket and can shoot three-pointers. In the past, power forwards used to play close to the hoop, scoring with layups or short jump shots and grabbing rebounds.
But a stretch four helps the team by pulling defenders out of the paint. This creates space for teammates to drive to the basket or pass the ball more easily. The word “stretch” means they stretch the defense by standing far from the basket.
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How Did The Position Start?
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This playing style became popular in the early 2000s. Some taller players who could shoot well from long range began playing as power forwards. This showed that height was not just for post play. It was useful for shooting as well. Over time, more teams saw how useful this strategy was. Coaches began asking their power forwards to practice three-point shooting.
How Did The Role Change?
Basketball slowly moved toward fast, open games with more long shots. As a result, the stretch four became a regular part of many teams. Instead of always having two tall players near the basket, teams used one big man inside and one stretch four outside. This change made it harder for defenders to guard every player. It also gave the offense more ways to score.
Now, stretch fours not only shoot from outside, but also help with passing, defending smaller players, and moving quickly in transition. Some even bring the ball up the court like a guard. The power forward role is now more flexible than before. It requires both size and skill.
What Teams Want Today?
Modern teams look for power forwards who can do many things. They must be able to shoot from long range, guard different types of players, and make smart decisions with the ball. Shooting is still the most important skill for a stretch four, but movement, passing, and defense are also key.
More and more young players are training to become stretch fours. Coaches at all levels now teach big players to shoot from a distance. This has changed how the game is played, making it faster and more exciting.
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